![Rehab HQ](/img/default-banner.jpg)
- 542
- 13 515 861
Rehab HQ
United States
Приєднався 7 гру 2015
Formerly Orlando Neuro Therapy
The Rehab HQ channel is strictly for informational purposes only and does not constitute the practice of medicine, nursing or other professional healthcare services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this channel or materials linked from this channel is at the user's own risk. The content is not intended as a substitute for advice from your healthcare provider or physician and cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Tara Tobias has her doctorate in physical therapy and a board certified neurologic physical therapy specialist
Become a member TODAY!
Visit us at: www.rehab-hq.com
The Rehab HQ channel is strictly for informational purposes only and does not constitute the practice of medicine, nursing or other professional healthcare services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this channel or materials linked from this channel is at the user's own risk. The content is not intended as a substitute for advice from your healthcare provider or physician and cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Tara Tobias has her doctorate in physical therapy and a board certified neurologic physical therapy specialist
Become a member TODAY!
Visit us at: www.rehab-hq.com
Expert Advice: Enhancing Post-Stroke Walking
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
➡️ Get a FREE handout of our complete shoulder mobility routine: rehab-hq.com/shoulder-extension-program/
Want to go a little deeper with Tara?
➡️ BECOME A GOLD/PREMIUM MEMBER: Join our growing community of members and get instant access to over 400 exercise videos and Live monthly meetings!: rehab-hq.com/
Products recommendation:
Low mat table: amzn.to/3Xhl9Kh
Disclosures:
This channel is part of the amazon associate program. This description contains amazon affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Other ways you can support Rehab HQ
➡️ NEW SPONSOR! Mouth tape for better sleeping provided by Hostage Tape: www.hostagetape.com/TARA77892
➡️ Become a Rehab-hq.com subscriber through our website! As a subscriber you will get instant access to our private discord channel where you can interact with Tara and other members.
Visit: rehab-hq.com to SIGN UP TODAY!
➡️ Visit the Rehab HQ store on Amazon:
www.amazon.com/shop/rehabhq
➡️ Drink Element Electrolyte drink:
Use our unique link elementallabs.refr.cc/tarat3
➡️ Sign up for an audible subscription
You can support this channel by signing up for audible using this link amzn.to/3AWRFms
➡️ Epidemic Sound Link to join Epidemic Sound: www.epidemicsound.com/referral/14d2lz/
➡️ DONATE: You can help us on our mission to continue to provide free tools to empower people to improve their mobility and their health!
www.paypal.com/donate/?hosted_button_id=LB6ADDYEUTRWY
Ways to stay in touch with our Rehab HQ family:
Sign up for our newsletter and get motivational emails and exercise tips: rehab-hq.com/newsletter-sign-up/
Follow us on Instagram: @rehabhqglobal
Rehab HQ is an epidemic sound affiliate and receives incentives when you use this link. We appreciate your support
To schedule an in-person evaluation visit: www.orlandoneurotherapy.com
Please only email if you would like to schedule an in-person evaluation. All other inquiries received via www.orlandoneurotherapy.com will be deleted.
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
#physicaltherapy #stroke #spasticity
➡️ Get a FREE handout of our complete shoulder mobility routine: rehab-hq.com/shoulder-extension-program/
Want to go a little deeper with Tara?
➡️ BECOME A GOLD/PREMIUM MEMBER: Join our growing community of members and get instant access to over 400 exercise videos and Live monthly meetings!: rehab-hq.com/
Products recommendation:
Low mat table: amzn.to/3Xhl9Kh
Disclosures:
This channel is part of the amazon associate program. This description contains amazon affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Other ways you can support Rehab HQ
➡️ NEW SPONSOR! Mouth tape for better sleeping provided by Hostage Tape: www.hostagetape.com/TARA77892
➡️ Become a Rehab-hq.com subscriber through our website! As a subscriber you will get instant access to our private discord channel where you can interact with Tara and other members.
Visit: rehab-hq.com to SIGN UP TODAY!
➡️ Visit the Rehab HQ store on Amazon:
www.amazon.com/shop/rehabhq
➡️ Drink Element Electrolyte drink:
Use our unique link elementallabs.refr.cc/tarat3
➡️ Sign up for an audible subscription
You can support this channel by signing up for audible using this link amzn.to/3AWRFms
➡️ Epidemic Sound Link to join Epidemic Sound: www.epidemicsound.com/referral/14d2lz/
➡️ DONATE: You can help us on our mission to continue to provide free tools to empower people to improve their mobility and their health!
www.paypal.com/donate/?hosted_button_id=LB6ADDYEUTRWY
Ways to stay in touch with our Rehab HQ family:
Sign up for our newsletter and get motivational emails and exercise tips: rehab-hq.com/newsletter-sign-up/
Follow us on Instagram: @rehabhqglobal
Rehab HQ is an epidemic sound affiliate and receives incentives when you use this link. We appreciate your support
To schedule an in-person evaluation visit: www.orlandoneurotherapy.com
Please only email if you would like to schedule an in-person evaluation. All other inquiries received via www.orlandoneurotherapy.com will be deleted.
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
#physicaltherapy #stroke #spasticity
Переглядів: 2 297
Відео
Nada Chair For Improved Sitting Posture: Product Review
Переглядів 678День тому
Link to purchase The Nada Chair: www.amazon.com/dp/B000YJ9LCK?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.25X9UYA4YJ7WI&linkCode=tr1&tag=orlandoneurot-20&linkId=amzn1.campaign.25X9UYA4YJ7WI_1718232903675 Disclosures: This channel is part of the amazon associate program. This description contains amazon affiliate links that allow you to find the items mentioned in this video an...
Simple Exercise for Foot Drop
Переглядів 2,9 тис.День тому
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional Want to go a little deeper with Tara? ➡️ BECOME A GOLD/PR...
Learn to get up after a fall
Переглядів 1,4 тис.День тому
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional Want to go a little deeper with Tara? ➡️ BECOME A GOLD/PR...
Unlock the Secret to Relax a Stiff Leg
Переглядів 8 тис.День тому
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ➡️ Get a FREE handout of our complete shoulder mobility r...
The secret to fixing hunched posture
Переглядів 1,4 тис.День тому
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional Want to go a little deeper with Tara? ➡️ BECOME A GOLD/PR...
Beware: Products Older Adults Shouldn't Use
Переглядів 3,2 тис.День тому
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional Supplemental videos: ua-cam.com/video/nK6GVE-15Qc/v-deo.h...
Master the art of standing on one leg for improved walking
Переглядів 4,4 тис.14 днів тому
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional Supplemental Videos: ua-cam.com/video/kCkZYCQoT7g/v-deo.h...
Eliminate Joint Stiffness and Pain
Переглядів 1,3 тис.14 днів тому
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional Supplemental videos: ua-cam.com/video/nK6GVE-15Qc/v-deo.h...
Firmer Arms Over 65
Переглядів 1 тис.14 днів тому
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional Want to go a little deeper with Tara? ➡️ BECOME A GOLD/PR...
Secret Tools To Unlock Shoulder Mobility
Переглядів 2,4 тис.21 день тому
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional Supplemental Videos: ua-cam.com/video/kCkZYCQoT7g/v-deo.h...
Exercises To Improve Walking and Balance confidence
Переглядів 4,3 тис.21 день тому
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional Want to go a little deeper with Tara? ➡️ BECOME A GOLD/PR...
Secrets to Age Gracefully
Переглядів 82921 день тому
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional Want to go a little deeper with Tara? ➡️ BECOME A GOLD/PR...
Top Exercises for Stronger Glutes
Переглядів 3,1 тис.28 днів тому
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional Supplemental Videos: ua-cam.com/video/kCkZYCQoT7g/v-deo.h...
Unlock Your Potential: Begin Walking for Fitness Today
Переглядів 1,4 тис.28 днів тому
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional Want to go a little deeper with Tara? ➡️ BECOME A GOLD/PR...
Core Strength Secrets to Enhance Balance
Переглядів 3,2 тис.Місяць тому
Core Strength Secrets to Enhance Balance
Kneeling Masterclass for Stroke Rehabilitation
Переглядів 3,4 тис.Місяць тому
Kneeling Masterclass for Stroke Rehabilitation
Level Up: Mastering Safe Squats Past 65
Переглядів 1,8 тис.Місяць тому
Level Up: Mastering Safe Squats Past 65
Master Balance: Strengthen Your Legs at 65+
Переглядів 3 тис.Місяць тому
Master Balance: Strengthen Your Legs at 65
Quick Back Pain Relief: Easy 5-Minute Solution
Переглядів 1,5 тис.Місяць тому
Quick Back Pain Relief: Easy 5-Minute Solution
Overcoming a Spastic Leg: What Works
Переглядів 8 тис.Місяць тому
Overcoming a Spastic Leg: What Works
Overcoming Tightness: The Ultimate Guide
Переглядів 15 тис.Місяць тому
Overcoming Tightness: The Ultimate Guide
Hopping, Skipping, Jumping Drills After Stroke
Переглядів 6 тис.2 місяці тому
Hopping, Skipping, Jumping Drills After Stroke
Affordable Folding Walking Pad: Review
Переглядів 2,8 тис.2 місяці тому
Affordable Folding Walking Pad: Review
Revealed: Techniques to Boost Balance Responses
Переглядів 2,3 тис.2 місяці тому
Revealed: Techniques to Boost Balance Responses
Vibration Plate for Neurologic Rehabilitation
Переглядів 2,6 тис.2 місяці тому
Vibration Plate for Neurologic Rehabilitation
The Ultimate Guide to Single Leg Standing
Переглядів 7 тис.2 місяці тому
The Ultimate Guide to Single Leg Standing
Best tool for a stiff leg after Stroke
Переглядів 4,1 тис.2 місяці тому
Best tool for a stiff leg after Stroke
Isolated Elbow Extension: Critical Post Stroke Exercise
Переглядів 7 тис.2 місяці тому
Isolated Elbow Extension: Critical Post Stroke Exercise
Thank you for the advise. I will start incorporating that onto my rehab. I noticed my walking worsen when I move a lot. Working out is a challenge buy I'm committed. Thanks again. Good stuff ❤
Thanks for watching! I am glad you found this video helpful!
I noticed this when I am tired and walk more than usual or as I climb the stairs. Thanks Tara, certainly in a daily rotation. Have a nice week.😄
Glad these videos are helping you Darko!
What a wonderful explanation for disasociation. Thank you so much Dr Tara Tobias for this superb video
Agreed, the videos are so helpful.
Great to see you this week Arjun! Glad you found this one helpful!
My gait feels like I’m trying to grab the ground in front of me with my toes
For me abnormal synergy is everywhere. 1. If I bend the knee on my unaffected side the affected side knee also wants to bend. 2. If I bend the knee on the affected side, my arm also flexes. 3. If I do leg raises on my affected side, the knee likes to bend. I think not having foot and ankle movement contributes to most of it. It's like my brain doesn't know the difference between the arm and the leg, When I lift the affected side leg up, it wants to drop down quickly, I think that's the tone/spasticity. I also can't bring my foot up towards my back, so this affects walking also. Still working, it's a tough road but still going.
Excelentes ensinamentos ❤
Awesome! I hope it helps!
Thank you for the information ❤👍
Thank you for watching. I hope it helps!
Thanks doctor.
Thank you for watching! I hope it helps you!
This video really helps
Awesome Darrell! I am so glad you found this one helpful!
Did anyone else have extreme empathy pains while watching these exercises 😱?
Thank YOU!! Really appreciate your videos! I would love to see your dog a bit!!
I am 13 years post stroke and still making some progress. I will try these exercises. I have mild foot drop and spasticity. I have an afo but don’t wear it much as it limits my ability to to do Zumba classes and yoga and Pilates. I find my gate is worst when I am tired. I think I danse better than I walk. Thank you for all these videos
No the majority of the time my therapist begins with an array of chastising me and discouraging me?... yes i said it. Sorry not sorry.
I love this one..is there a link to the part one video?
I have Sjögrens syndrome and iron deficient anaemia. I am being tested for lupus. Some days I cant get out of bed, not for a lack of will, but because I physically am barely able to move or think straight. I have no energy. If on my better days I am productive or, gasp, dare to have a bit of fun, I pay dearly for it the next. This is all very recent and I'm frustrated and upset. I'm not yet forty and I feel twice my age. Sorry about moaning. Today was a bad day.
TX UGC on ,
It sounds easy but it's not
I have both FND & MS. 15 years with MS, only a couple of months with FND so it is complicated. Going to PT for both.
Thank you for the tips ❤
Thank you mam
I was diagnosed today on Friday June 14th after I had x rays due to severe shoulder pain for the past 6 or so weeks.. sleeping 😴 n my side (as I have my entire life) has been impossible
I always appreciate your input on all these problems. Thanks.
Love this channel!!
#strokearm
God Bless you Thank you for your videos
Thank you, Dr. Tara!💖 As a stroke warrior (5 1/2 years) I have both spasticity issues and foot drop 🙄 I have been on a quest this week for ways to strengthen my anterior tibialis and as my guardian angel, here you are to properly get me started!!!
The audio is screwed up for me. The add and everything else on YT sounds fine.
Thank you so much Dr Tara Tobias for this reminder exercise
Had a stroke in January. I have no problem or pain walking backwards but knee hurts walking forward.
Amazing 😍
Dr Tara, my insurance aborted my rehabilitation after three rounds (I've had full rehabilitation for almost 2 years on and off) due to continuous decline, what should i do now, I have generalized Dystonia , I'm still getting tested for mitochondrial diseases (other conditions involved,) I've followed you and exercised in between waiting frim one rehab to another without progress, took your advice for reverse cycling when i informed you the bicycle kept stopping safety stops due to many spasms it didn't help unfortunately. Please help, your advice is very appreciated.❤
Lady your video has just added life to this old soldier. God Bless You.
Thanks for sharing. Looks like something I would try out. My issue is when I sit my body shifts more towards my stronger side, no matter what chair I sit in because I have no foot control, therefore my knee and hip is weak on my affected side, so my foot doesn't plant on the floor. It's like my unaffected side is helping me sit all by itself. It's the same when I sit up in the bed, only my unaffected side is doing the work, my knee comes up on my affected side, due to not having foot movement. When I get out of a car, my affected side knee/leg goes all the way out in the air to get it out of the car. I try to do sit ups to see if that can help, but it hurts my back because only one side is doing the lifting.
Love both short and long format. My daughter is just starting post op PT after her peroneal nerve was cut, still in kbee isolation wrap and dorsal flexion boot but soon she could try some of your exercises. Thanks!
Hello Doc.. Can you help what exercise can do to my husband he has Ruptured Arteriovenous malformation hemorrhagic stroke he cant walk by his self he needs companion so that he can walk, sometimes his right foot shaking when he step at a time...affected area of his brain in the right cerebellum.. Hi right side of his body is weak..
Thanks!
Hi Dr Tobiàs thank you for the information il start doing your tips as a stroke survivor to try regain my hand&shoulder movement+ my leg
Thankyou for being present in our life. How big fan are you of the treadmill and if any benefit or not in a stroke recovery ?
Thanks always
I’ve just been diagnosed with fnd and I don’t believe it. My bloodwork constantly shows that I’ve got an infection or am fighting off an illness, I have rashes all over my body, I’m allergic to so many foods and so many other things. I believe that a lot of my symptoms line up but this honestly sounds like a load of bs.
Great video I’ve used your other exercise and have had in improvement i’m definitely gonna use these keep doing your good job. Keep doing the work. I really appreciate you.❤
Awesome! Thanks for sharing how these videos are helping you and for the encouragement!
Great video I’ve used your other exercise and have had in improvement i’m definitely gonna use these keep doing your good job. Keep doing the work. I really appreciate you.❤
Im glad you'll keep doing longer videos too. Great videos (long/short)
I've just got released from my third inpatient rehabilitation, and my declining isn't stopping they've put down in the recommendation to follow PT and OT in local clinics..I've lost hope completely..I've tried many times and the last one is a university hospital with great resources...I've lost hope at this rate I'll be barely functional in 2 years 😢
Love the three-minute videos!
Awesome! I will keep doing these as long as they are helping you! :)
Thank you for this. I've saved a number of your longer videos but haven't watched them due to time constraints.
This is the purpose of these shorter videos! Thanks for sharing this!
I have spent years trying to improve my condition and always turn-up "foot drop"; this is the first time I've seen this term used; as opposed to consulting ortho, I need to consult a nuero.
Curious if you have a book or pamphlet of these exercises?
Does this work for multiple Sclerosis
But, how to move back with a paralysed and heavy leg ?